WOD: 5 rounds
5 RH dumbbell snatch
10 push up
5 LH dumbbell snatch
20 Squats
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20130605
Warm up: work negative pull ups and dips.
WOD: 5 rounds
5 RH dumbbell snatch
10 push up
5 LH dumbbell snatch
20 Squats
WOD: 5 rounds
5 RH dumbbell snatch
10 push up
5 LH dumbbell snatch
20 Squats
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