21 box jumps 24/20
21 KB sumo deadlift highpull 24/16
21 broad jumps
21 push ups
21 KB swings
21 sit ups
21 box jumps
21 double unders
Finish off with finding your highest box jump.
You have read this article with the title 20130607. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/06/20130607.html. Thanks!
No comment for "20130607"
Post a Comment