Run 400m
15 Front Squat (95/135)
30 sit-ups
Thanks Crossfit Brio for this one! It was highly enjoyable!
You have read this article with the title 20130621. You can bookmark this page URL http://jrhehjg.blogspot.com/2013/06/20130621.html. Thanks!
20130621
20min AMRAP
Run 400m
15 Front Squat (95/135)
30 sit-ups
Thanks Crossfit Brio for this one! It was highly enjoyable!
Run 400m
15 Front Squat (95/135)
30 sit-ups
Thanks Crossfit Brio for this one! It was highly enjoyable!
Subscribe to:
Post Comments (Atom)
No comment for "20130621"
Post a Comment